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    Q&A with Sandrina Bencomo about My Care Village
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    Q&A with Sandrina Bencomo about My Care Village

    Q: What’s My Care Village? A: My Care Village is a wellness-focused nonprofit organization. We believe healthy living should be...
     Tips to Optimize Sleep
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    Tips to Optimize Sleep

    As a wellness coach, supporting clients to improve their sleep has shown me the incredible value of adequate rest. I've witnessed the...
    Habits to Improve Your Life in 2021
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    Habits to Improve Your Life in 2021

    Discover one new thing a month. Drop all expectations and just discover something new each month. Learning something new helps to keep...
    Brain superfood
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    Brain superfood

    Cold water fatty fish: Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats...
    Tips to Maximize Joy & Mental Health
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    Tips to Maximize Joy & Mental Health

    By Sandrina Bencomo With stress, anxiety, depression, and mental health issues on the rise due to the pandemic –– focusing on self-care...
    Benefits of apple cider vinegar
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    Benefits of apple cider vinegar

    Benefits of Papaya
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    Benefits of Papaya

    Beet and gentil burger by Monica  Castillo
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    Beet and gentil burger by Monica Castillo

    Digital Baby shower Ideas
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    Digital Baby shower Ideas

    3  Steps to clear skin by Sandrina Bencomo
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    3 Steps to clear skin by Sandrina Bencomo

    Fish and pinneaple tacos
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    Fish and pinneaple tacos

    Spring into action
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    Spring into action

    Healthy mindset for the holidays
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    Healthy mindset for the holidays

    Reframing your thoughts to active gratitude
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    Reframing your thoughts to active gratitude

    Let's talk yoga
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    Let's talk yoga

    Managing stress through breathing
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    Managing stress through breathing

    Tips to thrive in 2020
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    Tips to thrive in 2020

    Self-care rituales for a happier you
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    Self-care rituales for a happier you

    Stay healthy and strong
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    Stay healthy and strong

    Practicing gratitud in uncertain times
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    Practicing gratitud in uncertain times

    Steps to tackle Inflamation and allergies
    Nuts for fashion mag

    Steps to tackle Inflamation and allergies

    4 steps to tackle inflammation and allergies

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