Nuts for fashion magQ&A with Sandrina Bencomo about My Care VillageQ: What’s My Care Village? A: My Care Village is a wellness-focused nonprofit organization. We believe healthy living should be...
Nuts for fashion mag Tips to Optimize SleepAs a wellness coach, supporting clients to improve their sleep has shown me the incredible value of adequate rest. I've witnessed the...
Nuts for fashion magHabits to Improve Your Life in 2021Discover one new thing a month. Drop all expectations and just discover something new each month. Learning something new helps to keep...
Nuts for fashion magBrain superfoodCold water fatty fish: Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats...
Nuts for fashion magTips to Maximize Joy & Mental HealthBy Sandrina Bencomo With stress, anxiety, depression, and mental health issues on the rise due to the pandemic –– focusing on self-care...
Nuts for fashion magSteps to tackle Inflamation and allergies4 steps to tackle inflammation and allergies