Habits to Improve Your Life in 2021
Discover one new thing a month.
Drop all expectations and just discover
something new each month. Learning
something new helps to keep your brain
active in creating connections.
Exercise for one minute when you wake up.
One single minute. Nothing more. Even in your
busy life, you can find the time for that, right?
A full-fledged workout is not necessary, just a
few simple exercises. for example do 30 sit
ups and 30 seconds for planking. Exercising
first thing in the morning gets the blood
flowing and gets you out of the morning fog
you could be experiencing. If you prefer a full
workout in the morning, go ahead with it.
Throw things away.
If you’ve never consciously made an effort to
throw something you had kept “because it
could be useful”, then try it today. It’s liberating
Stand up every hour.
Tiny habits should be “easier” to set. Yet, this
one’s so hard to remember because we
haven’t done it most of our lives. We stay
sitting for hours.
Turn off notifications.
Start for an hour a day. If you can last longer,
It takes about 25 minutes to regain your
focus, even if you only look at a notification
for a second. Erase those for an hour and
you’ll be able to accomplish a lot more.
Watch the news less.
Chances are you’ve already started doing it in
2020 to avoid the bad news of this year. If not,
start today. No matter how curious you are,
you don’t need to watch the news 3 times a
Take care of your posture.
A bad posture has a lot of repercussions in
the long run.