Cold water fatty fish: Fish is a healthy,
high-protein food, especially important for its
omega-3 fatty acids, which are essential fats
that our bodies don’t produce on their own.
Walnuts: Walnuts have higher antioxidant
activity than any other common nut,
Observational studies in older adults have
linked eating walnuts to better brain function,
including faster processing speed, more
mental flexibility and better memory.
Berries: Berries contain antioxidants, which
help keep free radicals under control. Berries
also have strong anti-inflammatory properties.
Avocado: Avocados are full of healthy,
beneficial fats that help to keep you full and
satiated. When you consume fat, your brain
receives a signal to turn off your appetite.
Eating fat slows the breakdown of
carbohydrates, which helps to keep sugar
levels in the blood stable.
Coconut oil: The fatty acids in coconut oil can
encourage your body to burn fat, and they
provide quick energy to your body and brain.
Hemp seed: These seeds are a complete
source of protein, meaning that they provide
essential amino acids. Amino acids are the
building blocks for all proteins. The body
cannot produce nine of these acids, so a
person must absorb them through the diet.
Relatively few plant-based foods are complete
sources of protein, making hemp seeds a
valuable addition to a vegetarian or vegan
Grass feed beef: Grass-fed burgers and steaks
include significantly more omega-3 fatty
acids,. Research published in the British
Journal of Nutrition indicates that Grass-fed
beef can contain up to five times more
omega-3s than grain-fed beef.