As the weather turns colder, it can be easy to default to comfort foods and neglect our vegetable intake. However, incorporating healthy and delicious vegetables into your winter recipes is a great way to boost your nutrition and keep your meals interesting. Here are a few ideas for tasty vegetable recipes to try this winter:
Roasted Winter Vegetables: This easy recipe combines a variety of hearty winter vegetables, such as sweet potatoes, carrots, parsnips, and Brussels sprouts, with a flavorful blend of spices. Simply toss the vegetables with oil and the spice mixture, and roast in the oven until tender.
Winter Vegetable Soup: This comforting soup is a great way to use up any leftover vegetables you have on hand. Simply sauté onions and garlic in a large pot, and then add in chopped vegetables such as potatoes, carrots, celery, and kale. Pour in broth and simmer until the vegetables are tender.
Stuffed Winter Squash: This recipe is a great way to make use of winter squash, such as acorn or butternut. Cut the squash in half and scoop out the seeds. Fill the hollowed-out squash with a mixture of cooked quinoa, chopped vegetables, and your choice of protein, such as beans or tofu. Bake in the oven until the squash is tender and the filling is heated through.
Winter Salad with Roasted Vegetables: Roasted vegetables are a great way to add flavor and texture to a winter salad. Try tossing roasted root vegetables, such as beets and carrots, with mixed greens and a simple vinaigrette.
Winter Vegetable and Quinoa Salad: This bright and colorful salad is packed with healthy ingredients like kale, butternut squash, and quinoa, and is tossed in a citrusy vinaigrette.
Winter Vegetable Stir-Fry: This quick and easy stir-fry is filled with a mix of crisp-tender vegetables like broccoli, bell peppers, and snow peas, and is seasoned with a flavorful sauce made with soy sauce, garlic, and ginger.
Winter Vegetable and Bean Chili: This hearty chili is filled with a mix of winter vegetables like sweet potatoes and butternut squash, and is made extra protein-rich with the addition of kidney beans and black beans.
Remember to mix and match vegetables and ingredients to suit your taste and take advantage of what is in season. Eating a variety of vegetables is an important part of a healthy diet, so don't be afraid to experiment with different flavors and textures.